NEW CLASSES
CY-OM is finally here!
Tuesdays & Thursdays @ 7:30pm
Fridays @ 12:45pm
All classes at OMpower San Francisco
CY-OM is San Francisco's first and only spin/yoga fusion class offered exclusively at The City's newest, most cutting-edge studio: OMpower. The class is a perfect mix of 30 minutes of master indoor-cycle training brought to you by Indoor Cycling Group and 30 minutes of smart yoga practice geared toward cyclists. It is a perfectly balanced practice aimed at getting you going and then leaving you on cloud nine. Ideal for the guy or gal on the go, CY-OM is a well-balanced offering suitable for anyone's lifestyle. Heck, it's downright ayurvedic.
Have you done your yoga today?
Elliott Bringman, MA is a San Francisco-based athlete and yogi offering smart cardiovascular training through indoor-cycling, and yoga practices designed to strengthen, open, relax, and detox. Elliott is a Master Trainer with the Indoor-Cycling Group and is the creator of a number of hybridized spin/yoga programs. His welcoming, all-levels classes boost students' aerobic ability for easy application to any number of high-endurance activities, while simultaeneously working the body through classical yoga-poses to build sustainable strength and flexibility. In addition to the physical, Elliott's deep knowledge and dedication to both eastern and western traditions make his classes some of the most authentically uplifting and empowering around.
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