Have you done your yoga today?

Elliott Bringman, MA is a San Francisco-based athlete and yogi offering triathalon training, wellness coaching, meditation instruction (based upon Vajrayana Buddhism), and yoga practices designed to strengthen, open, relax, and detox.  Elliott is a Master Trainer with the Indoor-Cycling Group, and is the creator of a number of hybridized spin/yoga programs.  His welcoming, all-levels classes boost students' aerobic ability for easy application to any of the high-endurance sports, while simultaeneously working the body through classical yoga-poses to build sustainable strength and flexibility.  In addition to the physical, Elliott's deep knowledge and dedication to both eastern and western traditions make his classes some of the most authentically uplifting and empowering around.